6/5/4-day yoga course with Indian instructor Kamal Kishor

27 November - 02 December 2018

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from 237 euro *
  • Luxurious<br/>accommodationLuxurious
    accommodation
  • Mountain<br/>trekkingMountain
    trekking
  • Use of<br/>SPA centerUse of
    SPA center
  • Free<br/>massagesFree
    massages
  • 4 hours of yoga<br/>sessions per day4 hours of yoga
    sessions per day
  • Picnic in the<br/>mountainsPicnic in the
    mountains

6/5/4-day yoga course with professional Indian instructor Kamal Kishor

Yoga practices:

Satyananda Yoga, Hath yoga, Raja Yoga, Kundalini Yoga,

Tratak, Yoganidra, Naad Yoga, Meditation

Ayurvedic cuisine prepared by an Indian chef

Massages are also included!

Meet the original yoga coming from the East!

Improve the general condition of your body and spirit, increase your concentration, and take advantage of the therapy of emotional and mental stress.

The duration of the course depends on you – six, five or four days.

Periods:

Starting day:Tuesday, Wednesday or Thursday, according to your chosen course duration.

Last day with departure: Sunday.

17 – 22 April 201815 – 20 May 201826 June – 1 July 2018
4 – 9 September 201830 October – 4 November 201827 November – 2 December 2018
FIRST DAY (Tuesday, Wednesday or Thursday – at your choice)
Accommodation at Lucky Bansko Aparthotel SPA & RELAX2:00 PM – 3:30 PM
Afternoon yoga session4:00 PM – 5:25 PM
Dinner7:00 PM – 8:30 PM
Evening yoga session8:45 PM – 9:35 PM
SECOND/THIRD/FOUR/FIFTH DAY
Hot water with lemon in front of the yoga session hall7:20 AM – 7:30 AM
Morning yoga session7:30 AM – 9:00 AM
Breakfast9:00 AM – 9:30 AM
Preparation for activities outside the hotel9:30 AM – 9:50 AM
Gathering point at the lobby bar and departure for transition9:50 AM – 10:00 AM
Transfer to the mountain10:00 AM – 10:20 AM
Hike on foot10:20 AM – 12:30 AM
Return from the hike12:30 AM – 12:50 AM
Lunch1:00 PM – 2:00 PM
Time for massage or SPA & Relax2:00 PM – 4:00 PM
Afternoon yoga session4:00 PM – 5:25 PM
Dinner at the Le Bistro restaurant (one of the dinners is at the Leonardo restaurant)7:00 PM – 8:30 PM
Evening yoga session8:45 PM – 9:35 PM
SIXTH DAY/SUNDAY
Hot water with lemon7:20 AM – 7:30 AM
Yoga session (two hours)7:30 AM – 9:30 AM
Breakfast9:30 AM – 10:30 AM
Free time for SPA & Relax10:30 AM – 12:30 AM
Departure1:00 PM
  • Single or double occupancy in a Studio Lux;
  • Steam bath, sauna, jacuzzi, contrast showers, Technogym fitness center from 9:00 AM to 9:00 PM;
  • Use of indoor swimming pools for children and adults with water temperature of 33 ˚C, salt pool with Dead Sea salts
  • Salt room (relaxation area) reveted with Himalayan salt.
  • 3 meals per day according to Ayurveda. All fruits and vegetables are ozonated before use by soaking them for 2 hours in water beforehand. And legumes are soaked in water for 24 hours. This treatment of food produces removes the toxins, pesticides, heavy metals and other polluters from them.
  • Daily – live water and a glass of wine for dinner;
  • Massages:
    • Three massages (classic ayurvedic or relaxing) for the 6-day program
    • Two massages (classic ayurvedic or relaxing) for the 5-day program
    • One massage (classic ayurvedic or relaxing) for the 4-day program
    • Massages last 50 minutes, a fulltime massage at your choice
    • Scheduled on the second, third or fourth day.
    • Please book your preferred time at the SPA reception;
  • Mountain hike
  • Horseback riding at Perry Volas
  • Gift: two t-shirts and a cap
  • Daily laundry for yoga clothes
  • Free Wi-Fi in the entire hotel and two fully equipped areas with computers;
  • The package price does not include tourist tax and insurance – 1.50 BGN/person per day which is paid on site.
  • for a 4-day course/3 nights/ – 474 BGN;
  • for a 5-day course/4 nights/ – 592 BGN;
  • for a 6-day course/5 nights/ – 692 BGN;
  • A second participant, placed in Studio Lux with another participant, benefits from a 10% discount.
  • Aparthotel Lucky Bansko offers transfer Sofia-Bansko and back for all participants in the program.
  • Departure date: on the day of the beginning of the program at 2:00 PM, from the central entrance of Vasil Levski stadium with a bus of the hotel.
  • Price for one-way transfer, per person – 40 BGN, and for return trip: 75 BGN/person.
  • The transfer is organized with a minimum of 5 guests.
  • Reservation is guaranteed with 50% prepayment/ for online reservations 100% of the amount due is prepaid within 30 days prior to the date of the course.
  • The prepaid deposit will not be refunded in case of cancellation or change of the reservation!
For information and reservations: +359 2 806 61 78 or +359 879 111 222; res@luckybansko.bg
  • Checkin by: 15:00
  • Checkout at: 12:00